It’s never too early, it’s never too late to start your Birth Preparation Journey.
I believe the best time to do a Hypnobirthing Course is after 20 weeks and before 34 weeks of gestation. Why is that? In the first trimester of pregnancy we are often dealing with nausea and are just getting our head around exiting or perhaps unexpected news. Maybe you are tired or you can’t even imagine what giving birth to your baby will be like. Around 20 weeks your belly might have started growing a little, or a lot. Perhaps you just had a scan and saw your baby wriggle around (and if you chose not to have one, that is totally OK too!). You realise you are half way through your pregnancy already and you start thinking about the birth and how you are going to cope. So you ask for help.
I’d love to help you prepare for your birth and it’s totally up to you to decide whether you would like to commence your course at 12 weeks or at 37.
Anna
